Contact Information

 Richard Wachsman, M.D. A.M.C.
3252 Holiday Court, Suite 105
La Jolla, CA. 92037

T: 858-453-1145
F: 858-453-1796

Relaxation Recording

Body relaxation


Dr. Wachsman creates personalized Relaxation Recordings when needed for his patients. Relaxation and Focused Attention training is a valuable clinical tool for overcoming panic disorder, phobias, PTSD, irritable bowel syndrome, and chronic pain. The recordings offered here are free for practicing relaxation and focused attention. Begin with Body Relaxation and then practice Visualization.